February is Heart Awareness Month. So I bring you the cautionary news that watching your team lose in the Super Bowl loss can hurt your heart.

My Packers are out, so that means I will keep a close eye on Steve, depending on how the game goes. He is in really good shape for a 52-year-old with a desk job thanks to his basketball games during the week and we cross-country ski on weekends. We keep finding snow thanks to this link, So this is a year we have to drive, especially after this latest warm spell.

Back to heart health. Here’s a link for some tips from the American Heart Association about the important role exercise plays in heart health. They have lots of other heart-healthy tips too.